For many, menopause is a 7+ year period of profound change... physically, emotionally, and psychologically.

​

At the same time, life doesn’t slow down. Many women find themselves in the “sandwich generation,” caring for children while also supporting aging parents. Others are navigating an empty nest, shifting identities, or questioning long-held roles and expectations. Careers are often at their peak or at a turning point, bringing decisions about purpose, balance, and what comes next.

​

This is a season that asks a lot of you. And yet, it’s often under-discussed, minimized, or dismissed. Many women are left feeling alone in an experience that deserves far more understanding and support.

You don’t have to navigate it that way.

​

This is a space for:

• Honest conversation and shared experience

• Grieving what’s changing—and making room for what’s emerging

• Understanding your body and mind in this transition

• Building sustainable habits around sleep, nutrition, movement, and stress

• Reconnecting with purpose, identity, and possibility

 

Supportive, inclusive, and grounded in both clinical insight and real-life experience.

​

Reach out if you’re interested in joining.

​

Details:​

• Meets in small group (up to 10 people) at 1339 Pearl Street office in downtown Napa or online

• Sessions are 75 minutes, and include a mix of sharing with peers and therapist/coach as well as learning skills around coping with mental, emotional and physical symptoms, advocating with healthcare practitioners and communicating with colleagues and family members

• Between Session check-in prompts and session-specific educational content emailed to you

• To cultivate an open and trusting environment, I ask that you commit to eight sessions, renewable 

• Cost per session is $100