Moxie Mindset

 

Executive Functioning and ADHD Therapeutic Group​​​

 

Life can be overwhelming, especially when you’re navigating relationships, work, parenting and daily tasks that weren’t designed for your unique brain. If you’ve ever felt disorganized, misunderstood, perpetually overwhelmed or alone in your struggles to be on time, stay on task and remember your passwords, welcome.

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Specifically for adults with executive functioning challenges and/or ADHD, this is a place to connect with others who truly get it. You’ll be supported, empowered, and equipped with tools to help you embrace life's challenges with more confidence.​​

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What you will gain in our sessions:

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• A deeper understanding of executive functioning

• Practical strategies for executive functioning challenges (approaching time, emotions, and productivity)

• Connection with others who share your experiences

• A safe, welcoming environment to learn and grow

• A list of reputable resources to help you

 

The topics we’ll cover:

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• Relationships and communication

• Navigating conversations with your prescriber

• Organization concepts

• Emotional regulation

• Rejection sensitivity

• Time management

• Prevalence of co-occurring conditions

• How sleep, food, movement, hormones and other factors affect symptoms​

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Details:

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• Meets in small group (up to 10 people) at 1339 Pearl Street office in downtown Napa or online

• Sessions are 75 minutes, and include a mix of sharing with peers and therapist/coach as well as learning skills around coping with mental, emotional and physical symptoms, advocating with healthcare practitioners and communicating with colleagues and family members

• Between Session check-in prompts and session-specific educational content emailed to you

• To cultivate an open and trusting environment, I ask that you commit to all eight sessions 

• Cost per session is $100