A Supportive Space to Learn, Grieve and Grow Together
ADHD can be overwhelming, especially when you’re navigating life, relationships, work, parenting and daily tasks that weren’t designed with your brain in mind. If you’ve ever felt misunderstood or alone in your struggles, you’re not.
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Join me in a 8-week Group Therapy series designed specifically for adult women-identifying individuals (20's +) with ADHD. This is a place to connect with others who truly get it — a space where you’ll be supported, empowered, and equipped with tools to help you embrace neurodiversity with more confidence and ease.​
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What you’ll gain in our sessions:
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A deeper understanding of how ADHD uniquely affects women
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Info from evidenced-based therapeutic models that actually help
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Practical strategies for executive functioning challenges (approaching time, emotions, and productivity)
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Connection with a community that understands your experiences
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A safe, welcoming environment to laugh, cry, share and reflect
The topics we’ll cover:
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Relationships and communication
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Medication — how to navigate important conversations with your prescriber
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Organization concepts that actually help you live without the stress
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Emotional regulation strategies
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Rejection sensitivity
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Time management tips to make daily life easier
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How our hormones affect symptoms… and so much more!
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Inclusive and safe. Reach out if you are interested.
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Details:
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Meets in small group (up to 10 people) at 1339 Pearl Street office in downtown Napa
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Sessions are 90 minutes, and include a mix of sharing with peers and therapist/coach as well as learning skills around coping with mental, emotional and physical symptoms, advocating with healthcare practitioners and communicating with colleagues and family members
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Between Session check-in prompts and session-specific educational content emailed to you
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To cultivate an open and trusting environment, I ask that you commit to all eight sessions
