COUNSELING
"As it stands, motherhood is a sort of wilderness through which each woman hacks her way, part martyr, part pioneer; a turn of events from which some women derive feelings of heroism, while others experience a sense of exile from the world they knew."
-Rachel Cusk
Do you struggle with mood swings that coincide with your menstrual cycles?
Are your mind or body betraying you due to hormonal changes?
Have you felt conflicted over the decision to become a parent (or parent again)?
Do you feel devalued because you have opted out (or been left out) of parenthood?
Have you been impacted by grief and loss?
Have you experienced intense emotions trying to conceive, during pregnancy or parenthood?
Are you lacking purpose, drive or direction related to your roles at home or at work?
Do you feel exhausted and overwhelmed?
Do you wish you felt closer to your loved ones and enjoyed your relationships?
Are you struggling to cope with the realities of aging?
Has your mental health been affected by a health condition?
“There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age."
-Sophia Loren
My work is grounded in Acceptance and Commitment Therapy, while also integrating brief, solution-focused strategies and Emotionally Focused Therapy to support both individual growth and relationship health.
Together, we will:
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Understand what you’re carrying and what’s getting in your way
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Identify what’s working so we can build on your strengths and repeat successes
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Clarify your values and what you truly want for your life
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Create a clear, actionable plan so you know what to do
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Explore emotional patterns and attachment needs to strengthen connection and security in relationships
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Challenge unhelpful beliefs that keep you stuck
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Build healthier habits that support a more meaningful life
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Celebrate your wins
This is a collaborative, practical, and compassionate process designed to help you move forward with clarity, confidence, and deeper connection.
“{Womxn} have been on the conveyor belt of education, career, love (possibly marriage) and then babies — and then they find themselves asking WTF they should do now. Some feel they have no sense of self identity and it has a huge impact on their mood. They need help to get themselves unstuck.”
-Nicola Gibb